Fresh New Zealand Beans grown in Hawkes Bay

Broccoli is very good for you. It has got lots of vitamin C and Vitamin K and is a very good source of calcium, iron and potassium. Broccoli contains compounds which research strongly indicates inhibit the development of some c

Cabbages are an excellent source of vitamin K and vitamin C. They also supply valuable amounts of vitamin A and B group vitamins, calcium, potassium and fibre. Cabbages contain compounds which research strongly indicates inhibit the development of s

The old wives tale that carrots help us see in the dark has an element of truth. They are an excellent source of vitamin A which is good for the eyes, and for the muscles, flesh and skin. They also supply fibre, vitamin C, B group vitamins and calc

Cavalo nero dark green, deeply savoyed, leaves with a hearty Italian flavour.

Ideal for Juicing Or Stir Fry

Kale has the most natural vitamins of all the leafy greens... Easy to cook with a stirfry.

Silverbeet is very rich in nutrients. It is a very good source of fibre and vitamins A, C and B group. It also contains Iron.

If you enter 1 you will get a 1kg piece.

Jerusalum Artichokes are a tuber vegetable which look a little bit like knobbly potatoes. They are thought to be a good source of fibre and B group vitamins.

Beetroot is a good source of fibre. It contains some B group vitamins, vitamin C and a small amount of iron.

Beetroot is a good source of fibre. It contains some B group vitamins, vitamin C and a small amount of iron.

Beetroot is a good source of fibre. It contains some B group vitamins, vitamin C and a small amount of iron.

Broccoli is very good for you. It has got lots of vitamin C and Vitamin K and is a very good source of calcium, iron and potassium. Broccoli contains compounds which research strongly indicates inhibit the development of some cancers.

Cabbages are an excellent source of vitamin K and vitamin C. They also supply valuable amounts of vitamin A and B group vitamins, calcium, potassium and fibre. Cabbages contain compounds which research strongly indicates inhibit the development of s

Cabbages are an excellent source of vitamin K and vitamin C. They also supply valuable amounts of vitamin A and B group vitamins, calcium, potassium and fibre. Cabbages contain compounds which research strongly indicates inhibit the development of s

Cabbages are an excellent source of vitamin K and vitamin C. They also supply valuable amounts of vitamin A and B group vitamins, calcium, potassium and fibre. Cabbages contain compounds which research strongly indicates inhibit the development of s

Capsicums are high in vitamin C and also supply vitamin A, potassium and some B group vitamins.

Grown with an Environmently Friendly process.Capsicums are high in vitamin C and also supply vitamin A, potassium and some B group vitamins.

The old wives tale that carrots help us see in the dark has an element of truth. They are an excellent source of vitamin A which is good for the eyes, and for the muscles, flesh and skin. They also supply fibre, vitamin C, B group vitamins and calc

The old wives tale that carrots help us see in the dark has an element of truth. They are an excellent source of vitamin A which is good for the eyes, and for the muscles, flesh and skin. They also supply fibre, vitamin C, B group vitamins and calci

The old wives tale that carrots help us see in the dark has an element of truth. They are an excellent source of vitamin A which is good for the eyes, and for the muscles, flesh and skin. They also supply fibre, vitamin C, B group vitamins and calci

Cauliflower is a very good source of vitamin C and K, a good source of fibre, contains B group vitamins, potassium and calcium. Are thought to inhibit the development of some cancers

Cauliflower is a very good source of vitamin C and K, a good source of fibre, contains B group vitamins, potassium and calcium. Thought to inhibit the development of some cancers

Dark green, deeply savoyed, leaves with a hearty Italian flavour.

Celeriac supplies a good source of fibre and vitamin C. Celeriac Bulbs 500gm Approx

Hot to trot.

Also know as Asian Joy Choi.

plantation beech vegetable scrubbers. Hardy vegetable fibre bristles. Clean your fruit & vegetables to gentle way. Made in Germany.

Fresh from the ground Undryed... For most people garlic is only eaten in small quantities so is more important for its great taste than nutritional value. Garlic is also supposed to be a natural antiseptic and to cure colds.

$19.98 For most people garlic is only eaten in small quantities so is more important for its great taste than nutritional value. However, recent research has been reported that garlic has the ability to reduce levels of cholesterol in the blood, a pr

From Fiji Not Fumigated

From Fiji Not Fumigated

Kale has the most natural vitamins of all the leafy greens... Easy to cook with a stirfry.

Traditional Red Kale, high antioxidant values

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Also known as the sweet potato. Great roasted or mashed. Can also be used in dessert recipes.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Leeks are a good source of fibre and a good source of vitamin A. They also provide some vitamin C, B group, iron, potassium and calcium.

Leeks are a good source of fibre and a good source of vitamin A. They also provide some vitamin C, B group, iron, potassium and calcium.

Lettuce provides some potassium, carotene (in the dark outer leaves) and small quantities of a range of minerals such as calcium, iron and vitamin C. There are variations between lettuce varieties.

Lettuce provides some potassium, carotene (in the dark outer leaves) and small quantities of a range of minerals such as calcium, iron and vitamin C. There are variations between lettuce varieties.

Lettuce provides some potassium, carotene (in the dark outer leaves) and small quantities of a range of minerals such as calcium, iron and vitamin C. There are variations between lettuce varieties.

Lettuce provides some potassium, carotene (in the dark outer leaves) and small quantities of a range of minerals such as calcium, iron and vitamin C. There are variations between lettuce varieties.

Lettuce provides some potassium, carotene (in the dark outer leaves) and small quantities of a range of minerals such as calcium, iron and vitamin C. There are variations between lettuce varieties.

$19.98kg Conventionally Grown.Mushrooms will supply you iron, fibre and some B group vitamins

Onions give you some vitamin C and fibre. Scientists have recently discovered that flavenoids found in onions may protect people from heart disease.

With the warm weather in spring and early summer, Onions , like many plants, start sprouting. You may notice, however, that the onions in the supermarket donŐt seem to sprout. The reason is that they may have a herbicide and sprout suppressant

Red Onions give you some vitamin C and fibre. Scientists have recently discovered that flavenoids found in onions may protect people from heart disease.

Parsnip are a very good source of fibre. They also contain vitamin C, potassium and small amounts of some of the B group vitamins.

Ideal For Soups and Stews...

New Season Ideal for Roasting, Mashing... Lovely Yellow Flesh.With the warm weather in spring and early summer, potatoes, like many plants, start sprouting. You may notice that some conventional potatoes dontŐ seem to sprout. The reason is

Ideal for Roasting, Mashing... Lovely Yellow Flesh.Potatoes are a good source of vitamin C, potassium and fibre and contain some Magnesium. There is a special fibre in the potato skin that helps to protect against some cancers.

New Season

Use for Boiling, Salad, Mashing, Baking, Roasting Wedges & Chips. Potatoes are a good source of vitamin C, potassium and fibre and contain some Magnesium. There is a special fibre in the potato skin that helps to protect against some cancers.

Approx 1kg Piece or enter 2 for 2kg Pumpkins are an excellent source of vitamin A, and a good source of vitamin C and fibre. They also supply some potassium.

Enter 2 for a 2kg piece etcPumpkins are an excellent source of vitamin A, and a good source of vitamin C and fibre. They also supply some potassium.

Silverbeet is very rich in nutrients. It is a very good source of fibre and vitamins A, C and B group. It also contains Iron.

Spaghetti squash is pale ivory to pale yellow colour. Spaghetti squash keeps well in storage, can been steamed or baked whole. The flesh comes away like spaghetti which is a plus for getting children interested.

Organic rocket. Sunset Coast Organics is a family run enterprise committed to high quality, nutritional produce.

Organic Salad Lettuce mix. Sunset Coast Organics is a family run enterprise committed to high quality, nutritional produce.

Organic Baby Cos Lettuce mix. Sunset Coast Organics is a family run enterprise committed to high quality, nutritional produce.

Great for salads. Spinach has had a long reputation of being very good for you as it is very high in nutrients. It is a very good source of fibre, calcium, iron and vitamins A, C and K. It also provides potassium

Tomatoes are a very good source of fibre, vitamins A and B group.

Grown envirofriendly in hot house with the use of preditors till kill white fly etc.

Grown envirofriendly in hot house with the use of preditors till kill white fly etc.

Grown in an Environmently Friendly process.Watercress is a good source of calcium, fibre and vitamins A and C

New Pack. Freshly cut wheatgrass for juicing - just one shot of 30ml of freshly squeezed juice is equivalent to 1 kg of fresh veges.

New Pack. Freshly cut wheatgrass for juicing - just one shot of 30ml of freshly squeezed juice is equivalent to 1 kg of fresh veges.