Medium Size

Beans are a very good source of Vitamin C & K. They also give you B group vitamins, vitamin A , Fibre and Folic Acid.

New Season North Island.

Cauliflower is a very good source of vitamin C and K, a good source of fibre, contains B group vitamins, potassium and calcium. Are thought to inhibit the development of some cancers

Fennel is a good source of vitamin C..

Kale has the most natural vitamins of all the leafy greens... Easy to cook with a stirfry.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can.

Kumara is a very good source of fibre and potassium, and a very good source of vitamins A and C. The kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can. They also have some B gr

New Season Enter 1 for 1kg or 2 for 2kg etc.Pumpkins are an excellent source of vitamin A, and a good source of vitamin C and fibre. They also supply some potassium.

Approx 1kg Piece or enter 2 for 2kg Pumpkins are an excellent source of vitamin A, and a good source of vitamin C and fibre. They also supply some potassium.

New Season Enter 2 for a 2kg piece etcPumpkins are an excellent source of vitamin A, and a good source of vitamin C and fibre. They also supply some potassium.

New Season Sweetcorn is a very good source of fibre, protein and starch. It also contains some vitamins A, C, B group and potassium.

Special Feb $29.98 kg Aoraki Salmon farm is situated in the glacial waters of the Aoraki/Mt Cook region, salmon grow in one of the most pristine natural environments in the world.

February Special Bone Out Fresh, hand cut, bone out fillet portions. Aoraki Salmon farm is situated in the glacial waters of the Aoraki/Mt Cook region, salmon grow in one of the most pristine natural environments in the world.

Lovely Smoked Wings ideal for the BBQ Snack.

Bone Out Fresh, hand cut, bone out fillet portions. Aoraki Salmon farm is situated in the glacial waters of the Aoraki/Mt Cook region, salmon grow in one of the most pristine natural environments in the world.

Produced from New Zealand Free Farmed Pork. Freedom Farms Free Farmed Ham is ideal for school lunches comes in a handy 2 pouch pack.

Made from 5 Star New Zealand Free Range Pork

No Nitrates, Chemical Free, Manuka Wood Smoked, No added water

Available Now! Freedom Farms Free Farmed Ham ideal for Small Christmas Functions, lunches,Snacks, Slice for Ham steaks.

Winner best chefs award 2011, Enriched with Vitamin A,D, B12 & Calcium.

Soy beverage with vitamins A, D, E, B12. Rich in calcium, lactose free. cholesterol free, calcium equal to milk. good source of soy protein and 100% vegetarian.

BB 10 Feb 2012 With added iron, vitamin E & folate as a supplement to a diet. Try it hot or cold, on cereal, in cooking or by itself.

2 Bucket Special Ask about our FREE DELIVERY for Bokashi Kits Nationwide when you purchase this deal. Also includes a 1kg Bag of Zing per bucket.

Vegan % Sugar Free eating for a healthy Life Style. 500 delicious recipes and photographs. This book features recipes devised for flavour and well loved recipes from around the world that have been adapted using vegetables from New Zealand.

With SS Loop Top The ecologically Friendly Stainless steel alternative to plastic.

This russet-coloured bean has a strong, nutty, sweet flavour and is easy to digest. Its nutritional profile features a good source of protein and dietary fibre with low fat and no added sodium. Plus, it is naturally gluten-free. Ready to use.

Organic Beans & Water.

Ceres Organic Black beans are fat free, have a creamy texture and an earthy taste. They are ideal for use in chillis, soups, casseroles, stews and bakes, also try blending in a dip.

Organic Borlotti Beans, Water & Salt

Organic Butter Beans, Water & Salt

Organic Cannellini Beans, Water & Salt

Low in fat, and have a nutty flavour and are the base ingredients for hummus. Chickpeas are superb in salads, soups or casseroles and provide the prefect base for vege patties or falafels.

Red Kidney Beans are the classic chilli beans. Fat Free thay are also suitable for Nachos, Casseroles and stews, soups and salads.

The tomatoes are allowed to sun-ripen on the vine to develop their full, rich flavour before they are harvested. After careful selection, they are peeled then packed in tomato juice - ready for adding to your favourite recipes. Enjoy them in traditio

Organic Chopped Italian Tomatoes in a large 2.5kg Can.No added salted

Organic whole Italian Tomatoes in a large 2.5kg Can.No added salted

Made from a blend of nutritious rice & legume split pea. with a delicate tomato sauce. No added sugar. Just heat & eat.

High Fibre Cereal made from nutritious grains. May contain traces of peanuts, tree nuts or soy.

Crunchy flakes blended from whole oat, brown rice and millet flours with just a hint of fruity grape juice sweetness. Produced in a facility that contains peanuts, tree nuts and soy.

wheat-free, additive free and flavouring-free. Being certified organic, you can add pesticide, herbicide, fungicide and GMO - free to that list. blend of corn flakes and the natural sweetness of fruit juice with a touch of salt, you get a hearty, cr

Wheat free. May contain traces of peanuts, tree nuts, or soy. very popular, crunchy, healthy gluten-free cornmeal spheres.

Chocolate puffed cereal which is wheat free, preservative free and no additives. May contain traces of peanuts, tree nuts or soy. Healthy breakfast fun for the kids.

Puffed whole grain organic Kamut Kamut (say 'Ka-moot') fat free, no salt added. Kamut is an ancient grain with kernals more than twice the size of wheat, with a rich unique flavour. no sodium, no additiives or preservatives.

great-tasting, nutritious organic cereal. Produced in a facility that contains peanuts, tree nuts and soy.

Cereals are a good source of complex carbohydrates and energy. The grains and other ingredients used in this breakfast cereal are certified organic and grown without synthetic pesticides, herbicides and fertilisers.

Sodium free, fat free, no additives or preservatives. 100% whole grain goodness for a healthy breakfast. low sugar.

100% whole grain cereal - organic brown rice - delicious & nutricious. Steamed & puffed to perfection for all the goodness of nature each morning at your breakfast table. fat free, low sugar and low sodium.

Contains Omega 3 & 6 from this combination of both pumpkin & flax seeds PLUS zinc & iron. Start your day the natural way! no artificial preservatives or additives

Large bag of gluten free cornflakes sweetened with fruit juice - a simple tasty breakfast. gluten-free, wheat-free, it's also free of additives, artificial flavouring, pesticides, herbicides, fungicides & GMO.

no synthetic pesticides, no synthetic herbicides, no artificial perservatives or additives and no irradiation. a yummy ginger hit with the goodness of organic. a great way to start your day. now in a new trim box size

The cornflakes have a delicious crunchy honey taste & are suitable for a gluten free diet. no additives, flavouring or wheat also no artificial pesticides, herbicides, fungicides and GMOs, too.

Nature's Path Mesa Sunrise offers your breakfast table a delicious blend of organic corn, amaranth and flax that combines traditional taste with traditional wellness.natural vitamin E added

Puffed organic millet , fat free , no salt added. 100% whole grain goodness. The natural way to start the day.Millet is an ancient grain used as a staple in many traditional cultures. organic golden millet kernels are delicious and nutritious. steame

This ancient Aztec cereal has one of the highest levels of protein of any grain and contains high quantities of all 8 essential amino acids. Also contains Vitamin E.

Made with brown rice flakes 97% fat free.

Great Gift Idea this is New Zealands most decorated Cheese. Handmade in Oamaru, winner of 9 Trophies, 9 Gold Medals.

No Hormones, No Pestcides, Certified Free Range.

Limit 6 Free Range, No Antibiotics, Small Flocks, Slower Growing, SPCA Audited, Natural day / Night Cycles.

produced from organically grown coconut. The white flesh is sun-dried to remove excess moisture and then cold-pressed to extract high-quality virgin coconut oil that is rich in the 'good' fatty acids. It is stable to use for cooking.

Oil extracted from the dried white flesh of Organically grown coconuts. Purified and deodorised using a combination of steam, pressure and mechanical filtering with no petrochemicals or solvents used. Ideal for high heat cooking.

Ceres Organics Coconut Oil is produced from organically grown coconut. The white flesh is cold-pressed to extract the oil, then purified and deodorised using a combination of steam, pressure and mechanical filtering. No petrochemicals or solvents are

Ceres Organic Young Coconut Water in a can as an isotonic sports drink; Serve chilled. Has an ideal balance of Carbohydrates, potassium, magnesium & minerals.

H2 Coco Pure Coconut Water is 99.9% fat free with no added Sugar, preservatives or additives. 15x more potassium than most sports drinks and a whole banana. It also increases metabolism.

H2 Coco Pure Coconut Water is 99.9% fat free with no added Sugar, preservatives or additives. 15x more potassium than most sports drinks and a whole banana. It also increases metabolism.

H2 Coco Pure Coconut Water is 99.9% fat free with no added Sugar, preservatives or additives. 15x more potassium than most sports drinks and a whole banana. It also increases metabolism.

Organic Young Coconut Water in a can as an isotonic sports drink; Serve chilled. Has an ideal balance of Carbohydrates, potassium, magnesium & minerals.

100% Natural, Fine Ground, Caffeine & Lactose Free

100% Natural, Medium Grind, Caffeine & Lactose Free

BB 12 Feb 2012 Sesame Seeds, Pumpkin Seeds, Fennel and Salt.

Our icing sugar is made from organic golden cane sugar and organic tapioca starch. Hence, it is gluten-free! Use to frost cakes and biscuits, or wherever you would use conventional icing sugar.

Probiotic, Artisan made in New Zealand

Probiotic, Artisan made in New Zealand

100% Organic Garlic Flakes from India

100% Organic Garlic from China

100% Organic Garlic from india

Probiotic, Artisan made in New Zealand

Probiotic, Artisan made in New Zealand

Probiotic, Artisan made in New Zealand

$79.98 Ewes Milk Cheese. Robust with a delicate texture. Loved & used by Al Brown Celebrity Chef.

$85.98 Warm buttery texture. Loved & used by Al Brown Celebrity Chef.

$85.98 Ewes Milk Cheese. Robust with a delicate texture. Loved & used by Al Brown Celebrity Chef.

2 Only ; Peach Blossom - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

4 Only ; For everyday body washing, concentrated, use as directed. Use in 18 different ways - cleanliness is next to Godliness - enjoy the experience.

3 Only ; Smokey Blue - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

3 Only Shadowy green - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

7 only ; Lilac - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

3 Only ; Rose - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

4 Only Pearl White - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

G3 Only olden Sands - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

2 Only Golden Earth - These eyeshadows with real silk highlight, define and emphasise the beauty of the eyes

Rose Lip Gloss adds glamour to any look, whether it be a subltle shimmer to the lips in the day-time or over lipstick to add drama to evening makeup.

For everyday body washing, concentrated, use as directed. Use in 18 different ways - cleanliness is next to Godliness - enjoy the experience.

Ideal for those people avoiding wheat. Cook as directed then cut up, grill, fry, bake & serve as you would pasta. Tasty and Filling. 

ACO certified Organic

Product of Canada. The broken outermost layer of the oat kernel. Contains B complex vitamins, protein, fat & minerals, heart healthy soluble fibres - beta glucans. Has a sweet milk like flavour, add to baked goods, granola, casseroles etc.

made in the Philippines. Many beneficial properties including rich in dietary fibre and a good source of protein. add to smoothies or desserts or use as a thickener in gravies and sauces.

Freedom Farms Happy Hams. Champagne Hams and Cooked on the bone

BB Feb 2012; Freedom Farms are SPCA approved NZ farms, No crates, cages or pens. Hams are Cooked ready to eat, Semi Boneless for easy carving. 4 to 5kg serves 10 to 12. Sorry no South Island or Rural Delivery.

Dried naturally, no preservatives used.

Makes 8 Litres; Dilute 1 part to 7 parts of water. Best spraying time is in sunny conditions

50 : 50 Shampoo & Conditioner with a FREE L A Spritz

Shampoo & Conditioner with a FREE L A Spritz

Shampoo & Conditioner with a FREE L A Spritz

12 Regular Gluten Free Cones... Contains Soy.

99% Fat Free, No Added Colour

nutrition powerhouse that's unique in taste and appearance. Quinoa and amaranth are naturally gluten-free, easy to digest and are among the least allergenic grains. Ceres Organics Super Grain Mix is easy to prepare and can be used like or substituted

Quinoa is a balanced-amino acid source of high quality protein. It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. It has a light, nutty, delicious flavour all its own. From soups to salads, to

Quinoa is a balanced-amino acid source of high quality protein. It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. It has a light, nutty, delicious flavour all its own. From soups to salads, to

A Gluten Free Grain. Product of India

Raw unprocessed organic Rye Flakes.

A delicious blend of organic fruit & New Zealand manuka honey wrapped in a biscuit of stoneground wholemeal flour & honey!! Contains soy.

A delicious blend of organic fruit & New Zealand manuka honey wrapped in a biscuit of stoneground wholemeal flour & honey!! Contains soy.

Natural Ceramic Grinder with Organic Black peppercorns from India

Natural Ceramic Grinder 100% glass container with Organic Pink Mineral Salt.

2 x Choc Raspberry 1 x Choc Coconut 1 x Choc Banana. 100% Natural

2 x Lemonade, 1 x Orange 1 x Strawberry. 100% Natural

Free Day Cream This beautiful nutrient rich day cream will deeply moisturise and return life to parched skin. Contains Totara, a strong antioxidant, to re-energise your skin and Shea Butter to restore valuable moisture. Also contains sunfilte

Free Nourishing Day Cream This beautiful nutrient rich day cream will deeply moisturise and return life to parched skin. Contains Totara, a strong antioxidant, to re-energise your skin and Shea Butter to restore valuable moisture. Also contai

Free Nourishing Day Cream This beautiful nutrient rich day cream will deeply moisturise and return life to parched skin. Contains Totara, a strong antioxidant, to re-energise your skin and Shea Butter to restore valuable moisture. Also contai

Aroowroot is suitable for anyone allergic to wheat based products. It can be used as a thickening agaent for soups, stews, custards. Also known as Tapioca powder.

Umeboshi vinegar is made from juices that are drawn from kegs of pickled ume plums. Can be substituted for any other vinegar in salads, sauces, spreads etc. Use for pickling & marinating.

PH 6.6, Silica 76.8mg per litre. Sodium 8.0 mg per litre

PH 6.6, Silica 76.8mg per litre. Sodium 8.0 mg per litre

Cold pressed with an all-natural, full flavour particularly suited for dressings, sauces, marinades & frying. recommended for low to medium heat cooking. It has a maximum heat point of 170¡C.

Is cold pressed from organically grown rapeseed. It is unrefined and rich in monounsaturated fat, omega-9. A great choice for everyday oil, you can use canola oil for frying (even at high temperatures) or in salad dressings.

This Olive oil is Natural unrefined, cold pressed, extra virgin and made in Italy. Olive oil is a full-flavoured oil recommended for low to medium heat cooking. It has a maximum heat point of 170¡C.

Cold pressed 100% Organic Sunflower Oil.

100% organic safflower oil. Versatile - use in salad dressings, marinades, sautes, sauces & favoutite recipes. Safflower Oil is a full-flavoured oil recommended for low heat cooking. It has a maximum heat point of 130¡C

You will be amazed at the huge flavour and intensity of this Tuscan delicacy. Make your Christmas celebrations truely decadant.

4 Pack 2 Ply this paper has a 70% recycled cane component with 100% fast biodegradability. The paper is white and soft with more the average roll having 300 sheets.

Made from 100% clean office waste paper with embossed softness & strength. Recycled & unbleached, breaks down rapidly, safe for all systems, including septic tanks.

Made from certified organic tomatoes.

Fresh Tomato Puree with basil made with fresh ripe organic italian Tomatoes. Ideal for soups, stews, sauces, with no added preservatives or sugars.

Frozen Free Range - New Zealand Pork.

Free Range Pork Loin Roast

Free Range - New Zealand Pork.

BB 18 Feb 2012 Award winning, Kosher Certified.

Will delight and impress, straight from the oven with its delicious freshly baked aroma and soft melt in your mouth texture.

From USA. Arborio Rice is more plump than regular rice and remains tender and moist when cooked. When cooked just right, the grain has a delicious, creamy exterior and firm centre. perfect for risotto.

A sticky rice which is the basis of quality sushi. Wash the rice several times until the water is clear & continue as directed. The proportions of vinegar & sugar will vary according to your recipe. Enjoy the fun of making sushi!

Award winning, gourmet all natural sea salt. No additives or preservatives. Contains 50+ trace minerals, including iodine.

Contains no additives, preservatives, colours or emulsifiers. Use to add colour & sweetness in breads, biscuits, cakes & puddings. dairy-free sweetener that is suitable for vegetarians and vegans.

Use in cooking & baking (half as sweet as sugar), adds a subtle sweetness to breads, biscuits, cakes & desserts. rice syrup contains no additives, preservatives, colours or emulsifiers

Asian Kitchen Range. rich and full-bodied flavour. No artificial additives or preservatives. A great all-purpose seasoning - it will enhance the flavour of any dish. To maximize its delicate flavour, soy sauce is best added to food in the last few mi

rich and full-bodied flavour. No artificial additives or preservatives. Shoyu is ideal as an all purpose seasoning. It enhances the flavour of vegetables, fish, casseroles and soups. To maximise its delicate flavour, shoyu is best added to food in th

Grade A Dark Amber - use on crepes, icecream - yummy!

100% organic blackstrap molasses. Unsulphured with no pesticides, herbicides or chemicals. Has a full-bodied, robust flavour that compliments many foods. Good in BBQ sauces & in marinades. A good source of potassium, calcium and iron.

100% organic blackstrap molasses. Unsulphured, with no pesticides, herbicides or chemicals. Has a full-bodied, robust flavour that compliments many foods. Good in BBQ sauces & in marinades. A good source of potassium, calcium and iron.

Whole cane sugar is the gently dried juice from organically grown sugarcane.

Whole cane sugar is the gently dried juice from organically grown sugarcane.

From Brazil. Made from unrefined sugar cane. The colour & flavour that is naturally present has not been refined out to make the sugar white. It is free flowing & has a light golden colour.

Fair Trade, Organic Sugar.

Fair Trade, Organic Sugar.

Facial Moisturiser 125m, Rose Hip Oil 25ml, Hand & Nail Cream 125ml.

Purely Ageless Daily Essentials Facial Moisturiser spf15 100ml, Botanical Hydration Booster 15ml, Cream Cleanser 125ml.

Restores the skin moisture balance while nourishing & protecting dry damaged or sensitive skin. Enriched with an organic infusion of aloe vera, nettle, horsetail & burdock combined with rosehip, avocado & jojoba oils to hydrate thirsty skin and impro

Limited Special Offer; Hydrating Body Lotion 250ml, Botanical Body wash 250ml.

Made with Canterbury Beeswax & 100% Cotton. Each pack contains 2 Ear Candles plus instructions

NutriBiotic Vegan Organic Vanilla Rice Protein is a high quality low carbohydrate vegetable protein. This easy digestible protein provides an extensive array of naturally occuring amino acids the building blocks of protein. No Corn, milk, eggs, nuts

is a natural sweetner extracted from the heart of the agave plant. this low G.I sweetner is slowly absorbed into the body preventing spikes in blood sugar. it is 25% sweeter than sugar, so you need less.

is a natural sweetner extracted from the heart of the agave plant. this low G.I sweetner is slowly absorbed into the body preventing spikes in blood sugar. it is 25% sweeter than sugar, so you need less.

Delicious popcorn, coconut, and peanuts coated with toffee.

All Sizes available all year round.

Serves 22 to 24 Frozen Free Range Turkey Comes with a pop up timer.Free Range, not washed in chlorine, Naturally processed without additives. Call 0800 567 888 for more info.

Vegetarian Spread

Vegetarian Spread

made from cotton certified organic, non-chlorine bleached tampons. Regular absorbency.